Hello!! Someone is HOT for the holidays. 
Unfortunately, both you know and I know that this is a prime time of year for many Americans to choose to put on a few pounds. A few…as in like 10 pounds. They are not “hot for the holidays.”
Why is it that so many individuals allow themselves to be influenced by their family, their friends, their co-workers and the expectation that weight gain is inevitable from Thankgiving through Christmas? It’s just not true.
Here’s the deal… Continue reading
We decided to clown around on Friday night and made a late afternoon decision to hit the Ansar Shrine Circus and grab a pizza and salad. Yep, a night on the town!! … or at least an evening.
You might have noticed that this decision had us alter from our weekly plan. While the salmon was defrosted and items were in the house to prepare our planned meal, we made the decision to postpone our salmon until Sunday. This is OK.
The main purpose of having a meal plan is to think about your week ahead so you are never stuck at 5pm saying “What’s for dinner?” This is a common question we get, and this experience Friday was a perfect opportunity for me to provide some clarification. At any rate..here’s what’s up this week: Continue reading
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