I went searching for some hydrocortisone cream yesterday for a bug bite and had to sort through these vitamins and cold/allergy medicines that expired in 2009/2010.
I often focus on the health benefits of exercise and nutrition as it relates to prevention and treatment of “major” sickness and disease like diabetes, heart disease, high cholesterol, etc., on this blog…
BUUUUT I got to thinking yesterday about how nice it is to no longer battle sinus issues, nagging allergy symptoms AND Continue reading
Posted in Grab Blog, Nutrition, pharmacy, Shakeology
Tagged change, coach, fitness, health, medication, medicine, medicine cabinet, nutrition, otc, out-dated, over-the-counter, pharmacist, pharmacy, safety
It’s hard to ask for help.
We’re often embarrassed or disappointed with our current challenge, lack of success, etc. and we’d prefer to keep things “private” until we succeed. I get it…because I’ve felt that in the past, and STILL do quite honestly.
BUT when we’ve made the decision to change WE OWE IT TO OURSELVES to put our ego to the side and expedite the likelihood and rate of creating success by asking for help.
I’m soooooo grateful for the people that have helped me, that have mentored me, that have challenged me….both people that have had the courage to step into my life and offer their wisdom, and the people that I SEEKED OUT and made the choice to say “Please Help”.
Think about it…