Fit50 believes that meal planning is one of the cornerstones to achieving and maintaining great family health and fitness. The likely benefits of meal planning include:
- Enjoying a wider variety of nutrient-dense food options
- Less money spent on dining out and/or ordering in foods that are commonly higher in fat, sodium and calories than home-prepared meals
- More quality time spent eating and conversing as a family
- Time saved due to fewer trips to the grocery store, and less time identifying what to prepare for each meal
Team Beachbody’s online club membership makes it easy to plan everything you’re going to eat, so that families always have delicious food that supports fitness or weight-loss programs. Club members can figure out personal nutrition requirements, build and print out menus and shopping lists, and make sure they have plenty of variety so they’ll never get bored. In addition to great, healthy recipes, expert advice, chat rooms and fitness and nutrition articles, online Team Beachbody club members also receive a 10% discount on Beachbody fitness programs, gear and nutrition products. To learn more about the Team Beachbody online Club membership, click here.
Fit50 meal planning resources
Grocery / Pantry List Suggestions
Blank 1-week menu
100-300 calorie Snacks/Mini-meals **New**
Food journal – 7 day