Author Archives: Chad Graue
Facebook for Exercise Accountability
I know that there are individuals that read my Facebook status updates and twitter feed and feel the way the author of this blog feels…I get it, and I have enough awareness to know that. Does that make me feel … Continue reading
Posted in Fitness
Tagged exercise, facebook, food awareness, Healthy, social accountability, Team Beachbody
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Obesity Caused by “Environment”…hmmm
MSNBC recently did a story on the The Institute of Medicine’s assertion that the “environment” in which we live significantly causing or contributes to the growing obesity epidemic. I agree the “environment” in which we live (outside of the home..) … Continue reading
What are you missing?
Comfort. Comfortable. Comforting. Those are warm, fuzzy words that invoke positive emotions and memories. ..and while I’m not trying to diss a trip to grandma’s house or a warm bowl of soup on cold as hell January day, I do … Continue reading
Breakfast Blitz Day 5 – Our “Go To” Cereal
No, this is not a recipe. It’s not a fit50.com original. But, in my opinion, having a “Go To” healthy cereal option or two on those super busy mornings is an important meal to have planned, too. Quite frankly, this … Continue reading
Posted in Nutrition
Tagged breakfast, food awareness, Healthy, Meal Planning, nutrition, recipes
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Breakfast Blitz Day 4 – Egg Whites and Hummus
“Let’s give it up for chickpeas!! #lovehummus.” @chadgraue, Twitter Yep. It’s amazing the responses you get from the most random Facebook status updates and tweets. Sometime you put all this thought into a social media post and get crickets and … Continue reading
Posted in Nutrition
Tagged diet, food awareness, Healthy, Meal Planning, recipes, Wellness
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Breakfast Blitz Day 3 – Breakfast Egg Muffins
I’ll tell ya right now…these taste a hell of a lot better than this picture looks… This is what happens when your photographer has to work the morning shift and you’re trying to make school lunches at the same time … Continue reading
Posted in Nutrition
Tagged breakfast recipes, diet, food awareness, Healthy, Meal Planning, nutrition, P90X2
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Breakfast Blitz Day 2 – Cornmeal Protein Pancakes
Day two of the Breakfast Blitz and it’s Valentine’s Day. Of course that means, I had to bring out the best, a favorite, for the Mrs….so pancakes it is. But…not just any ole pancake recipe will do when you’re trying … Continue reading
Tropical Strawberry Shakeology…Big deal?
In a word…Yes!! Tropical Strawberry Shakeology is a really big deal. Here are a few reasons why: A new, proprietary 100% Vegan protein source. A mild, fruity, premium health shake that is easy to customize to your liking. What fresh … Continue reading
Posted in Nutrition, Products
Tagged beachbody, Darin Olien, free, Healthy, meal replacement, nutrition, obesity, Organic, sample, shakeology, strawberry, superfoods, Team Beachbody, Tropical, vegan
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Breakfast Blitz Day 1 – Homemade Muesli and Turkey Bacon
I have a 7 year-old son and 9 year-old daughter, so when I hear the word “Muesli” I first think of The Wiggles. Jeff, Anthony, Murray and Greg (…and later Sam) sang at least a few hits about food… Crunchy … Continue reading
Posted in Nutrition
Tagged diet, food awareness, Healthy, Meal Planning, nutrition, P90X2
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Get HOT for the Holidays!
Hello!! Someone is HOT for the holidays. Unfortunately, both you know and I know that this is a prime time of year for many Americans to choose to put on a few pounds. A few…as in like 10 pounds. They … Continue reading
Posted in Fitness, Products
Tagged 2012, Beachbody Challenge, Contest, Goals, Healthy, P90x, P90X2, shakeology, Team Beachbody
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