Category Archives: Fitness
Facebook for Exercise Accountability
I know that there are individuals that read my Facebook status updates and twitter feed and feel the way the author of this blog feels…I get it, and I have enough awareness to know that. Does that make me feel … Continue reading
Posted in Fitness
Tagged exercise, facebook, food awareness, Healthy, social accountability, Team Beachbody
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Obesity Caused by “Environment”…hmmm
MSNBC recently did a story on the The Institute of Medicine’s assertion that the “environment” in which we live significantly causing or contributes to the growing obesity epidemic. I agree the “environment” in which we live (outside of the home..) … Continue reading
Get HOT for the Holidays!
Hello!! Someone is HOT for the holidays. Unfortunately, both you know and I know that this is a prime time of year for many Americans to choose to put on a few pounds. A few…as in like 10 pounds. They … Continue reading
Posted in Fitness, Products
Tagged 2012, Beachbody Challenge, Contest, Goals, Healthy, P90x, P90X2, shakeology, Team Beachbody
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Just put in on the Calendar!
It’s fall. That means football, postseason baseball, harvest, mums, sweatshirts and fleeces, soup for dinner and open windows….just to name a few. It also means it’s not too hot and some mornings are just crisp and cool enough to enjoy; … Continue reading
Can anyone do P90X?
If you have a pulse, chances are you’ve seen one of the infomercials for the P90X Extreme Home Training System. At one point or another over the previous five years we all either have been awake at 3 am feeding … Continue reading
Posted in Fitness, Products
Tagged beachbody, P90x, Team Beachbody, tony horton, weightlifting
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Oh how Faith and Fitness are connected…
When I began my quest to become fit and healthy, I had no idea how far it would take me nor what insight I would gain both spiritually and mentally as to how important it is for us all to … Continue reading
What is Yoga?
What is Yoga? Well, I could give you the definition of Yoga, but I am not going to. Nowadays, that is what Google is for. I am going to tell you what Yoga has meant to me, and I think … Continue reading
