Tag Archives: Healthy
Breakfast Blitz Day 4 – Egg Whites and Hummus
“Let’s give it up for chickpeas!! #lovehummus.” @chadgraue, Twitter Yep. It’s amazing the responses you get from the most random Facebook status updates and tweets. Sometime you put all this thought into a social media post and get crickets and … Continue reading
Posted in Nutrition
Tagged diet, food awareness, Healthy, Meal Planning, recipes, Wellness
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Breakfast Blitz Day 3 – Breakfast Egg Muffins
I’ll tell ya right now…these taste a hell of a lot better than this picture looks… This is what happens when your photographer has to work the morning shift and you’re trying to make school lunches at the same time … Continue reading
Posted in Nutrition
Tagged breakfast recipes, diet, food awareness, Healthy, Meal Planning, nutrition, P90X2
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Tropical Strawberry Shakeology…Big deal?
In a word…Yes!! Tropical Strawberry Shakeology is a really big deal. Here are a few reasons why: A new, proprietary 100% Vegan protein source. A mild, fruity, premium health shake that is easy to customize to your liking. What fresh … Continue reading
Posted in Nutrition, Products
Tagged beachbody, Darin Olien, free, Healthy, meal replacement, nutrition, obesity, Organic, sample, shakeology, strawberry, superfoods, Team Beachbody, Tropical, vegan
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Breakfast Blitz Day 1 – Homemade Muesli and Turkey Bacon
I have a 7 year-old son and 9 year-old daughter, so when I hear the word “Muesli” I first think of The Wiggles. Jeff, Anthony, Murray and Greg (…and later Sam) sang at least a few hits about food… Crunchy … Continue reading
Posted in Nutrition
Tagged diet, food awareness, Healthy, Meal Planning, nutrition, P90X2
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Get HOT for the Holidays!
Hello!! Someone is HOT for the holidays. Unfortunately, both you know and I know that this is a prime time of year for many Americans to choose to put on a few pounds. A few…as in like 10 pounds. They … Continue reading
Posted in Fitness, Products
Tagged 2012, Beachbody Challenge, Contest, Goals, Healthy, P90x, P90X2, shakeology, Team Beachbody
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Positive Changes from a MAJOR Health Scare
My name is Teri Gillock. I am 36 years old, I have three beautiful children, Lauren (19), Anthony (17) and Madie (8). I have been married to my husband, Mark, for eleven wonderful years. I am writing this blog for … Continue reading
8 Healthy Habits Developed in 18 Months
A reflection of WHO I WAS 18 months ago, prior to starting my own business as an Independent Team Beachbody Coach, and WHO I AM NOW – a healthier, happier ME These are 8 healthy habits that have helped enrich … Continue reading
Posted in Grab Blog
Tagged Goal setting, Healthy, Meal Planning, Personal Development, shakeology, Team Beachbody, Wellness
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WHY Team Beachbody? WHY not?!
What is my “WHY?” My WHY is a combination of three things My family My dream board My legacy Like you, I want only the very best for my family in all aspects of life. I want the best education, … Continue reading
6 pounds lost in 3 days on the Shakeology Cleanse
After returning from a weekend get-a-way and a couple day hiatus from my INSANITY workout, I decided to shed a few pounds with the Shakeology Cleanse before jumping back into my routine. I ended up losing 6 pounds! Here’s what … Continue reading
Posted in Nutrition, Products
Tagged chocolate, cleanse, diet, greenberry, Healthy, meal replacement, nutrition, shakeology
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5 Books that will Increase your Food IQ
With so many resources available to provide information about health and nutrition, I want to share some of my favorites! These are books that have challenged and changed my views on the way I see food and my diet. Some … Continue reading
Posted in Nutrition
Tagged diet, food awareness, Healthy, obesity, Organic, vegan, Vegetarian
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