Tag Archives: Healthy
WHY Team Beachbody? WHY not?!
What is my “WHY?” My WHY is a combination of three things My family My dream board My legacy Like you, I want only the very best for my family in all aspects of life. I want the best education, … Continue reading
6 pounds lost in 3 days on the Shakeology Cleanse
After returning from a weekend get-a-way and a couple day hiatus from my INSANITY workout, I decided to shed a few pounds with the Shakeology Cleanse before jumping back into my routine. I ended up losing 6 pounds! Here’s what … Continue reading
Posted in Nutrition, Products
Tagged chocolate, cleanse, diet, greenberry, Healthy, meal replacement, nutrition, shakeology
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5 Books that will Increase your Food IQ
With so many resources available to provide information about health and nutrition, I want to share some of my favorites! These are books that have challenged and changed my views on the way I see food and my diet. Some … Continue reading
Posted in Nutrition
Tagged diet, food awareness, Healthy, obesity, Organic, vegan, Vegetarian
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I’m curious…are you?
When it comes to pursuing and achieving our best health, it is my opinion that our mindset contributes significantly to our results. If we have the right mindset, we are more likely to make disciplined decisions. One simple daily action … Continue reading
Posted in Grab Blog
Tagged Goal setting, Healthy, obesity, Personal Development, Team Beachbody
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Do you know what’s in your food?
Hi everyone! I’m happy to be back on the fit50 blog this month. Let’s talk labels. Food labels that is! I’m not talking calories, fat, carbs, proteins. (That can get a little complicated because everyone’s caloric intake and dietary needs … Continue reading
Oh how Faith and Fitness are connected…
When I began my quest to become fit and healthy, I had no idea how far it would take me nor what insight I would gain both spiritually and mentally as to how important it is for us all to … Continue reading
Friday Feature on Fitness 9:27
Week two of featuring some friends in the fitness community here in Central Illinois is upon us, and we follow up last week’s feature on Roeschs Gym with a blog highlighting Marsha Funneman, founder of Fitness 9:27. My wife, Katie, … Continue reading
Friday Feature on Roeschs Gym
One of the true blessings I have experienced since becoming affiliated with Team Beachbody and ultimately inserting myself into the health and fitness landscape locally and online has been the opportunity to meet an entire network of amazing individuals that … Continue reading
3 Tips for Making a Change to your Diet
Over the past few months, I’ve shared with you my own personal food revolution. We’ve talked about diet as a noun, types of food diets, and organic foods. This month, I’m sharing 3 quick tips for making a change to your diet. You … Continue reading
Posted in Nutrition
Tagged diet, food awareness, Healthy, Meal Planning, nutrition, vegan, Vegetarian
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Frequent interval what?
I attribute my success at maintaining my modest 10 pound weight loss over the past 18 months mostly to the habits I learned from the P90X Nutrition Guide. Not only did I incorporate more nutrient dense foods into my diet, … Continue reading
