Tag Archives: Team Beachbody

Facebook for Exercise Accountability

Posted on May 17, 2012 by Chad Graue

I know that there are individuals that read my Facebook status updates and twitter feed and feel the way the author of this blog feels…I get it, and I have enough awareness to know that. Does that make me feel … Continue reading →

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Obesity Caused by “Environment”…hmmm

Posted on May 9, 2012 by Chad Graue

MSNBC recently did a story on the The Institute of Medicine’s assertion that the “environment” in which we live significantly causing or contributes to the growing obesity epidemic. I agree the “environment” in which we live (outside of the home..) … Continue reading →

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Tropical Strawberry Shakeology…Big deal?

Posted on February 13, 2012 by Chad Graue

In a word…Yes!! Tropical Strawberry Shakeology is a really big deal. Here are a few reasons why: A new, proprietary 100% Vegan protein source. A mild, fruity, premium health shake that is easy to customize to your liking. What fresh … Continue reading →

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Get HOT for the Holidays!

Posted on November 14, 2011 by Chad Graue

Hello!! Someone is HOT for the holidays. Unfortunately, both you know and I know that this is a prime time of year for many Americans to choose to put on a few pounds. A few…as in like 10 pounds. They … Continue reading →

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Dinner plan – Week of November 13, 2011

Posted on November 13, 2011 by Chad Graue

We decided to clown around on Friday night and made a late afternoon decision to hit the Ansar Shrine Circus and grab a pizza and salad. Yep, a night on the town!! … or at least an evening. You might … Continue reading →

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Embracing INSANITY

Posted on September 17, 2011 by Katie Graue

Getting sweaty with Shaun T My INSANITY journey began on July 1st after returning from the National Team Beachbody Coach Summit.  I was pumped up and ready to embrace my fitness head on!  I took my first INSANITY Fit Test … Continue reading →

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8 Healthy Habits Developed in 18 Months

Posted on August 18, 2011 by Katie Graue

A reflection of WHO I WAS 18 months ago, prior to starting my own business as an Independent Team Beachbody Coach, and WHO I AM NOW – a healthier, happier ME These are 8 healthy habits that have helped enrich … Continue reading →

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Your Waist….YOUR RISK

Posted on August 14, 2011 by Chad Graue

When it comes to reducing your risk for diabetes, high blood pressure and other obesity-related chronic conditions, one of your key, measurable targets should be reducing the circumference of your waist. Simply put, if most of your fat is around … Continue reading →

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WHY Team Beachbody? WHY not?!

Posted on August 5, 2011 by Katie Graue

What is my “WHY?” My WHY is a combination of three things My family My dream board My legacy Like you, I want only the very best for my family in all aspects of life.  I want the best education, … Continue reading →

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Can anyone do P90X?

Posted on July 21, 2011 by Chad Graue

If you have a pulse, chances are you’ve seen one of the infomercials for the P90X Extreme Home Training System.  At one point or another over the previous five years we all either have been awake at 3 am feeding … Continue reading →

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