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Four, personal, one-on-one 1-hr Zoom video sessions with Sam.
Once you have paid, we will be in touch via email, to set up a suitable time for both you and Sam to chat.
Body-work Coach: Four, personal, one-on-one 1-hr Zoom video sessions with Sam.
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Fit50 Ground program
Introductory diagnostics 2-hr session
Body Work Coaching: Introductory and Diagnostics session
Fit50 Sleep program
Body Work Coaching: 3-month package
Once off 1-hr session
Body-Work Coach Sam Smuts: 1-hour Zoom session
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