Fit50 Heart + Coach


21-day ‘Heart + Coach’ pack includes:

  • 1 x 45-minute on-demand Body Work-In video class with Sam Smuts specifically designed to help your heart health and your body.
  • 5-day (Monday-Friday) meal plan with delicious and easy recipes all designed to help you on your ‘sculpting’ journey. Try the plan for 3 consecutive weeks for maximum results.
  • One 1-hr upfront private virtual coaching session on Zoom with the Coach of your choice to help you set some realistic ‘Heart’ goals and a plan to help you build some motivation, daily discipline, commitment and consistency in order to really make the most of your next 21-days.
    • HIIT
    • Fitness
    • Strength & Power
    • Cardio
    • Weight management
    • Shape
  • Free access to join others from around the globe on a weekly LIVE Sculpt Masterclass via Zoom with Sam Smuts.
  • You also have the option to contact your Coach via Whatsapp during the entire 21-day program.
  • Bonus tips & bio-hacks to help your heart health.


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Fit50 Heart + Coach