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Fit50 Sleep + Coach

R1,495.00

21-day ‘Sleep + Coach’ pack includes:

1 x 45-minute Body Work-In video class with Sam Smuts specifically designed to help you get a good night’s sleep.
Nutritional tips & other Bio-hacks to help you sleep better.
5-day (Monday-Friday) meal plan with 15 delicious recipes for breakfast, lunch & dinner, all designed to help you sleep better. Try the plan for 3 consecutive weeks for maximum results.
One 1-hr private session on Zoom with the Coach of your choice to help you make the most of your next 21-days.
You also have the option to contact your Coach via whatsapp during the entire 21-day program should you wish them to share your ‘sleep’ journey with you.

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Fit50 Sleep + Coach: Please allow 24-hours to receive your pack, which will be sent to you via whatsapp with passwords for you to access the video and also view, download and print out the 5-day meal plan and other tips.

When it comes to choosing your Coach we will also be in touch to ask you which coach you wish to book and then put you in touch. Your 1-hr coaching session will be done on Zoom at a time suitable to both you and your coach

Any whatsapp follow-ups will be initiated by you and must please only be done once a day on a weekday during the 21-day program. Please do allow for a bit of delay in response times (12 hrs max) to any whatsapp messages as your coach may be in different time-zones