Guided visualisation, otherwise known as guided imagery, involves “concentrating on a specific object, sound, or experience in order to calm your mind”. It is a type of meditation in which rather than focusing on our immediate surroundings, our breath or our experience of sitting in our bodies, we create an imaginary setting or scenario to […]
A Body “Work-In” class is a guided 45-minute session done to beautiful music and sounds that will help you quickly get out of your thinking head and into your body. Apart from benefiting your physical body, this simple daily practise is of utmost importance to the development of your psychological world as well, so important […]
In recent years, the words ‘mindfulness’ and ‘meditation’ have become buzzwords. We hear them everywhere being used as selling points, and as such they’ve somewhat lost their meaning. It’s important that we remind ourselves of how these two important practices can be implemented to help us in our daily lives. It’s no secret that meditating […]