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Fit50 Sculpt + Coach

R1,495.00

21-day ‘Sculpt + Coach’ pack includes:

1 x 45-minute on-demand Body Work-In video class with Sam Smuts specifically designed to help you tone and sculpt your body.
5-day (Monday-Friday) meal plan with delicious and easy recipes all designed to help you on your ‘sculpting’ journey. Try the plan for 3 consecutive weeks for maximum results.
One 1-hr upfront private virtual coaching session on Zoom with Sam Smuts to help you set some realistic ‘sculpt’ goals and a plan to help you build some motivation, daily discipline, commitment and consistency in order to really make the most of your next 21-days.
You also have the option to contact your Coach via Whatsapp during the entire 21-day program.

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Fit50 Sculpt + Coach: Please allow 24-hours to receive your pack, which will be sent to you via whatsapp with passwords for you to access the video and also view, download and print out the 5-day meal plan and other tips.

Your 1-hr virtual coaching session with Sculpt Coach, Sam Smuts, will be done on Zoom at a time suitable to both you and your coach. We will put the 2 of you in touch to agree a suitable time.

Any whatsapp follow-ups will be initiated by you and must please only be done once a day on a weekday during the 21-day program. Please do allow for a bit of delay in response times (12 hrs max) to any whatsapp messages as your coach may be in a different time-zone.