Fit50 Sculpt + Coach


21-day ‘Sculpt + Coach’ pack includes:

  • 1 x 45-minute on-demand Body Work-In video class with Sam Smuts specifically designed to help you tone and sculpt your body.
  • 5-day (Monday-Friday) meal plan with delicious and easy recipes all designed to help you on your ‘sculpting’ journey. Try the plan for 3 consecutive weeks for maximum results.
  • One 1-hr upfront private virtual coaching session on Zoom with Sam Smuts to help you set some realistic ‘sculpt’ goals and a plan to help you build some motivation, daily discipline, commitment and consistency in order to really make the most of your next 21-days.
  • You also have the option to contact your Coach via Whatsapp during the entire 21-day program.


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Fit50 Sculpt + Coach masterclasses and personal program
Fit50 Sculpt + Coach