Fit50 Sculpt + Coach: Please allow 24-hours to receive your pack, which will be sent to you via whatsapp with passwords for you to access the video and also view, download and print out the 5-day meal plan and other tips.
Your 1-hr virtual coaching session with Sculpt Coach, Sam Smuts, will be done on Zoom at a time suitable to both you and your coach. We will put the 2 of you in touch to agree a suitable time.
Any whatsapp follow-ups will be initiated by you and must please only be done once a day on a weekday during the 21-day program. Please do allow for a bit of delay in response times (12 hrs max) to any whatsapp messages as your coach may be in a different time-zone.