Milli Gradl: Body Work-In Coach

Melissa Gradl (fondly known as Milli) Devoted Wife and very proud mother to two beautiful children Qualified in Callanetics training and over 10 years experience Qualified Life Coach with a strong sense of compassion and understanding for human beings Combining the two, I have, with many years of self practice, found the ability to help […]

How the Unconscious Talks to Us

The notion of the unconscious or subconscious mind has its roots in Freudian psychology. Despite Freudian theories being controversial, connecting to these parts of our psyche and understanding how they speak to us and inform our state of mind can be helpful to cultivate a deeper understanding of ourselves. Sigmund Freud suggested that the human […]

Working With Energy

The concept of energy has different connotations in different contexts. It is, fundamentally, “the quantitative property that is transferred to a body or to a physical system, recognizable in the performance of work and in the form of heat and light”. This scientific definition encapsulates energy’s essence and underlies every conception of it in all […]

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