Melissa Gradl (fondly known as Milli) Devoted Wife and very proud mother to two beautiful children Qualified in Callanetics training and over 10 years experience Qualified Life Coach with a strong sense of compassion and understanding for human beings Combining the two, I have, with many years of self practice, found the ability to help […]
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We’ve all heard of ‘finding your True North’ or ‘following the North Star’. It is that very force of life, of nature that is both in you and out of you, that keeps propelling you up and out into the world, as an independent human, from the early onset of adolescence to the start of […]
The notion of the unconscious or subconscious mind has its roots in Freudian psychology. Despite Freudian theories being controversial, connecting to these parts of our psyche and understanding how they speak to us and inform our state of mind can be helpful to cultivate a deeper understanding of ourselves. Sigmund Freud suggested that the human […]
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
The concept of energy has different connotations in different contexts. It is, fundamentally, “the quantitative property that is transferred to a body or to a physical system, recognizable in the performance of work and in the form of heat and light”. This scientific definition encapsulates energy’s essence and underlies every conception of it in all […]
The inevitable reality of death is perhaps our most present fear as human beings. Processing and coming to terms with our own mortality is a lifelong endeavour, and one that many of us are unwilling to face. As our lives go on and we approach middle age and beyond, it is only natural to begin […]
In the modern age we are constantly bombarded with images and promises of the “perfect life”. Social media shows us profiles of people who seem to constantly have it all together, while companies advertise products to us promising that they will make us happier. When this surrounds us at all times, it is hard to […]