What Are Your Rituals?

The importance of consistency in daily life is a topic that has been spoken about tirelessly. Though it may seem like the point has been exhausted and “consistency is key” may have become a bit of a platitude, its importance does not diminish. Though difficult, taking the time to construct consistent routines or behaviours has […]

Habit Changing Neuroplasticity

Habits can be difficult to form, but we’ve all heard the old platitude of “consistency is key”. Though it can be frustrating to hear when we’re struggling to keep up a habit, it’s undeniably true. This is due to a biological phenomenon called neuroplasticity. The brain is malleable, or “plastic”, similarly to when any plastic […]

What is Active Imagination?

Whether or not you consider yourself to be a creative person, everybody has an imagination that they make use of on a daily basis. The imagination is an incredibly powerful tool that can profoundly affect your mental wellbeing, whether that’s positively or maladaptively. Harnessing the power of your imagination for good can significantly improve your […]

How Does Guided Visualisation Work?  

Guided visualisation, otherwise known as guided imagery, involves “concentrating on a specific object, sound, or experience in order to calm your mind”. It is a type of meditation in which rather than focusing on our immediate surroundings, our breath or our experience of sitting in our bodies, we create an imaginary setting or scenario to […]

Why is Divorce So Common in Midlife?

Marriage can be a beautiful thing. The promise to be united with one person in a meaningful partnership for the rest of your life is the ultimate display of love between two individuals. Despite this being the case, it’s evident that divorce is an incredibly common occurrence. An estimated 40% – 50% of all first […]

Kirsty Marshall: Personal Trainer, Body Work-In Coach

  Hey, my name is Kirsty Marshall. I am passionate about health and fitness. Being diagnosed with Myalgic Encephalomyelitis (ME*) at 9 years old and suffering for 7 years, I have come to value the gift of health. Today, I’ve been fortunate to turn my journey and passion into a thriving profession. Since 2010 I’ve been working as […]

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