Tag Archives: Pain

How Does Guided Visualisation Work?  

Guided visualisation, otherwise known as guided imagery, involves “concentrating on a specific object, sound, or experience in order to calm your mind”. It is a type of meditation in which rather than focusing on our immediate surroundings, our breath or our experience of sitting in our bodies, we create an imaginary setting or scenario to […]

Pain, what is it ?

Pain - the way we experience and interpret it

Pain in its various forms is something that almost everybody fears. It’s a deeply unpleasant experience to feel pain, and often we can’t help but let it consume us when we feel it. This is due in part to the fact that pain is a multi-sensory experience. The idea that pain is all in the […]

Select your currency