Tag Archives: Depression

How Does Guided Visualisation Work?  

Guided visualisation, otherwise known as guided imagery, involves “concentrating on a specific object, sound, or experience in order to calm your mind”. It is a type of meditation in which rather than focusing on our immediate surroundings, our breath or our experience of sitting in our bodies, we create an imaginary setting or scenario to […]

Understanding the Role of Dopamine and Serotonin

Brain Chemicals- Dopamine and Serotonin

It’s likely that you’ve heard of dopamine and serotonin – these neurotransmitters are perhaps the most well known to most of us who aren’t particularly well versed in neurobiology. They play an incredibly important role in our mood and concentration and are considered to be our “happy” hormones that are responsible for our feelings of […]

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