Guided visualisation, otherwise known as guided imagery, involves “concentrating on a specific object, sound, or experience in order to calm your mind”. It is a type of meditation in which rather than focusing on our immediate surroundings, our breath or our experience of sitting in our bodies, we create an imaginary setting or scenario to […]
Sleep has always been a bit of a biological mystery. Often hard to catch and sometimes neglected on purpose, many of us experience sleep simply as a bit of a break. “Too much” sleep is stigmatized as lazy. Culture wants us to be the early bird that catches the worm at the expense of a […]
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