Tag Archives: Mental Health

The Process of Methylation

Methylation- what it does and why its needed

Our bodies are incredible feats of nature that work tirelessly to protect us. There are many vital biological functions that occur within that we’re completely unaware of and don’t understand. One of these processes is methylation, something that many of us haven’t heard of. Methylation is a focal point in functional medicine, a practice that […]

Sleep in your 50’s.

Sleeping Couple

Sleep has always been a bit of a biological mystery. Often hard to catch and sometimes neglected on purpose, many of us experience sleep simply as a bit of a break. “Too much” sleep is stigmatized as lazy. Culture wants us to be the early bird that catches the worm at the expense of a […]

Select your currency