Fit50 Heart program


21-day Pack includes:

  • 1 x 45-minute on-demand Body Work-In video class with Fit50 Co-Founder, Sam Smuts, specifically designed to help you detox followed by a guided visualisation and meditation.
  • 5-day (Monday-Friday) meal plan with delicious recipes, all designed to help you on your detox journey. Try the plan for 3 consecutive weeks for maximum results.
  • Access to 1hr video demonstration all the foundational poses & movements used in the Fit50 Body Work-In videos.
  • Access to 2 x LIVE 20-minute Booster-Classes done on Zoom every week for 3 weeks. These will also be uploaded for you to join in (on-demand) in your own time.


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Fit50 Heart Meal Plan
Fit50 Heart program