Most of us have heard of or seen probiotic tablets or foods on grocery store shelves and are aware that they’re good for us, but not many of us actually know the magic that they work on our bodies. Probiotics, in short, are live bacteria and yeast found in fermented foods such as yogurt, kimchi […]
One of the primary keys to feeling good is respecting your body enough to nourish it properly. As we age our physical activity level tends to decrease, our body composition changes and we become more vulnerable to disease. Studies have shown that healthy aging and disease prevention is inextricable from healthy eating. Optimizing our nutrition […]