Could it be time for a mid-life tune-up?

Fit50 is a global health & wellness platform dedicated to support men and women 45+ transition through mid-life.

If you let us know where you are in your life right now, by completing this 5-minute Fit50 Assessment below, our team of experienced Fit50 Health & Wellness coaches commit to personally go through it and then one of us will personally whatsapp you a brief ‘summary’ video message of what we believe is the ONE BIG THING that you could really benefit from focusing-on,and from tuning up, in the 2nd-half of your life-journey.

Its all for FREE – we just want to connect with you and see you absolutely thrive in this season you are now in.

Fit Body. Fit Mind. Fit Soul. Let’s make the 2nd-half the best half!!

Fit50 Survey

Please complete all fields

Step 1 of 5

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Personal detail

Just a few basic questions to get us started

Name(Required)

First Last

Email(Required)

Mobile phone (including country code eg +44)(Required)

Country(Required)

City(Required)

Post Code(Required)

Date Of Birth(Required)

Day

Month

Year

Gender(Required)

Profession(Required)

Culture and Ethnicity

What best describes your sexual orientation?

What is your current marital status?

Relationship History

Highest level of education reached?

What is your current work situation?

Family

How many children/step children do you have?

Age of oldest child/step-child?

Age of youngest child/step-child?

Are your parents still alive?

Do you have any grand-children or grand step-children?

You and Your Body

Here we look at Exercise. Nutrition. Eating. Hydration. Lifestyle. Health. Interventions. Medication.

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") do you think you are maintaining a healthy lifestyle and diet, and exercising enough?(Required)

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with your physical health right now?(Required)

How many days a week do you exercise?

Where are you currently exercising?

How many hours in total would you say you exercise each week?

Tick all the types of exercise you would do in a typical week?

Gym / weights

yoga/pilates

running

cycling

swimming

hiking

surfing / SUPping / kayaking / canoeing

cardio classes at gym

cross fit

dance

HIIT

tennis / squash / padel

rock-climbing

other

Tick all the focus points of your exercise(Required)

Cardio

General health

Training for an event

Core

Balance

Sculpt & Tone

Destress

Weight management

Fitness

Flexibility

Strength

I am not exercising

Tick all the statements that apply to you(Required)

I have had a personal trainer

I don't like the idea of a personal trainer

I like to follow an exercise plan

I can see the value of a live personal trainer using Zoom

I think having a live personal trainer on Zoom would be a waste of money

I have used mobile videos to train with

I pay for a gym membership

I pay for a coach to guide me

Tick all/any of the supplements you may have taken in the last 3 months?

Iron

Probiotics

Calcium

Zinc

Magnesium

Potassium

Collagen

Melatonin

Omega 3/6

Tumeric

Vit B

CBD

Vit D

Vit C

Vit A & E

Multi vitamin

Testosterone

progesterone

Mass builder

Estrogen

I don't take any supplements

Other

Are you currently taking any other daily tablets?

Yes for pain

Yes for mood

Yes for anxiety

Yes as anti-inflammatory

Yes for diabetes

Yes for menopause

Yes for blood pressure

Yes for prostate

Yes for cholesterol

Yes for sleep

Yes for other

Tick all/any of the Body treatments you would get in an average month

Massage

Physio

Chiro

Osteopath

Kinesiology / Reiki / Cranio / energy healing

I don't get any Body treatments

In an average week how often do you order food in?

Never

1/7 days

2/7 days

3/7 days

4 or more days a week

In an average week how often do you cook at home?

Never

1/7 days a week

2/7

3/7

4 or more days a week

In an average week how often would you eat a meal out?

Never

1/7 days a week

2/7

3/7

4 or more days a week

Tick the boxes that best describe your relationship with food.(Required)

I see food as a love language

I watch what I eat

I can and do eat anything

Food is just fuel for my body

I have issues around food and eating

I consciously use food and eating to improve my health and wellbeing

Do you currently have a specific dietary philosophy and program?

I am vegan

I am vegetarian

I am pescatarian

I follow a Keto diet

I follow a Paleo diet

I am a fruitarian

I am lactose intolerant

I am gluten intolerant

I only eat organic

I only eat wholefoods

Other

How many cups of coffee or caffeinated beverages do you normally consume daily?

1 or 2

3 or 4

5 or more

How do you get your 3-5 servings of fruit and vegetables every day?

Eating mainly

Juicing mainly

Daily combo of food and juices

I don't think I eat enough fruit and veggies

How many glasses of water do you normally consume daily?

1 or 2

3 or 4

5 or more

Tick any of the physical conditions you may be currently experiencing?(Required)

Psoriasis

Diabetes

Rheumatoid Arthritis

Psoriatic Arthritis

Migraine and headaches

High Blood pressure

High Cholesterol

Eczema (Atopic Dermatitis)

Cirrhosis of the liver

Erectile dysfunction

Irritable bowel syndrome

Upper respiratory tract recurring infections

Cancer

Ulcers

Recurring bladder infections

Lung disease

Asthma

Sinus infections

Allergies

Heart conditions

Obesity

Multiple Sclerosis

Chronic Body Pain

Dizziness and Brain Fog

Compromised immune system

Gut issues

Auto immune diseases

Sight issues

Hearing issues

Other

None of the above

You and Your Mind

Tick any 3 words below that carry significance for where you are right now.(Required)

Forgiveness

Humility

Surrender

Creativity

Co-operate

Gratitude

Fear

Action

Meaning

Expression

Shadow

Ego

Control

Trust

Vision

Flow

Denial

Freedom

Abundance

Energy

Calm

Courage

Will

Intuition

Authority

Independence

Present moment

God

Love

What do you consider the main source of your stress currently? Tick any that apply.(Required)

Time

Finances

Self-worth

Body pain

Health

Grief

Pandemic

Relationship with partner

Family relationships

Career

Society

Fear of safety

My future

Death

Tick any of the statements you agree with(Required)

I feel something is holding me back and want to take the limits off

I know what I should do but often can't find the will to do it

I just can't seem to surrender and let go

I don't really have a clear vision for the rest of my life

I often feel angry, resentful, depressed.

I really want to bring more SEXY back into my life

I am carrying such a burden of guilt around

I find I often dominate and intimidate others

I don't have love in my life

I often feel intimidated by others and struggle to stand up for myself

I work compulsively often to the detriment of myself and others

Meaning, purpose and joy is going out of my marriage, my career or life in general

I often feel now I am just going through the motions

There's been a lack of intimacy in my life

I have had repeated failed relationships

I am unemotional and disconnected from my feelings

My feelings run me

I recognise that my parents were not as loving or supportive as I wanted them to be

I know bad things happened in my childhood

I see myself passing my own pain onto my children

I feel totally overwhelmed with all of my responsibilities

I want to be a better parent

None

Tick any of the questions below that you know you still don't have answers to.(Required)

Where has life, in its unfairness, stuck you, fixated you, caused you to circle back?

Where has life blessed you, given you a gift? And what have you done with that gift?

Where are you blocked by fear? Do you know what the fear is beneath your fear?

Where were your father and mother stuck and where has that shown up in your life?

Where do you avoid conflict?

Where are you still looking for permission to live your life?

Do you know why you are still waiting to live your life fully?

Where do you need to still grow up?

Where have you always felt called towards but feared to do?

None

Tick what stands out as the biggest trigger for you

Being shamed

Being rejected

Being abandoned

Being unappreciated

Being made to feel unimportant

Not feeling worthy enough

Not feeling good enough

In the past month, how often have you had trouble sleeping?(Required)

All the time

Some of the time

Rarely

Never. I sleep like a log almost every night.

Tick any of the mental conditions you may be currently experiencing?(Required)

Depression

Loneliness

OCD

Addictions

PTSD

Insomnia

Mood swings

Brain fog

Eating disorders

Self loathing

Low self confidence & esteem

Anger issues

Ruminating

Sadness

none

other

Have you ever seen a mental-health specialist (psychologist, psycho-therapist, psychiatrist) for assistance?(Required)

YES

You and Your Spirit & Soul

What would you say you practise more?

During a normal day would there ever be a moment when you made contact with a higher power within you? God. Universe. Soul. Spirit.

Which of the following best describes your faith & belief?

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with your spiritual practices and beliefs?(Required)

My life

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with your relationship with partner right now?(Required)

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with your job/career right now?(Required)

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with your finances right now?(Required)

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with your social life right now?(Required)

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with the amount of free time you have right now?(Required)

On a scale of 1-10 (where 1 is "Not at all" and 10 is "Absolutely") how satisfied are you with your personal growth and development right now?(Required)

How would you rate your 1st half of your life?

If you had 30 seconds with yourself what would you say to ‘YOU’. Choose 1:

Where would you say you are currently on your life path?

What is your most dominant love language? Bear in mind that your most dominant is usually the one you feel most comfortable to give.

Which relationship is more aligned with your beliefs?

How would you describe your own upbringing?

Tick as many of the boxes below that you know make you feel good:

Exercising every day

Travelling

Intimate candle-lit dinners

Going solo in nature

Reading

Starting new creative projects

Watching live sport

Going to the playhouse

Long lunches with family & friends

Playing a musical instrument

Cooking / Baking

Being on social media

Going to music festivals

Walking with the dogs

Getting a massage

Helping youngsters launch their own lives

A beach holiday

Having a few drinks with friends

Gardening

Sharing my life's journey, knowledge and wisdom with others

Writing

Listening to podcasts

Volunteering my time to help others

Racing cars or bikes

Learning something completely new some

Taking the road less travelled

Connecting people with each other

Adventure and discovering new places

Going to my favourite restaurant

Unplugging and living simply

Studying to further my education

Doing another deal

Getting a promotion

Relaxing in front of Netflix

A day down at the beach

Camping with the family

"I Feel Good about my life, about me, about who I am, my past and my present".

After we have sent you your FREE 'summary game-plan', can we at Fit50 contact you directly with some other possible follow-up ideas that we believe could be of value to you? Thank-you.(Required)

Phone

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I. Feel. Good.

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