The Power of Hydro Therapy

Hydro therapy is defined as “the use of water, both internally and externally at varying temperatures, for health purposes.” The benefits of the practice have been studied extensively and adopted by doctors and holistic practitioners alike. Dating back to the 1890s as a treatment for typhoid fever, the practice can heal a vast range of ailments such as arthritis, headaches, stomach issues, muscle pain, nerve problems and even psychiatric disorders such as depression and anxiety.

This is unsurprising considering water is the basis of our survival. We are constantly told about the importance of hydrating ourselves to prevent potentially dangerous dehydration, maintain balanced bodily fluids and flush your system of toxins. Water is essential to the human body, with us being made up of as much as 60% H2O.

There are a multitude of ways to practice hydro therapy, some of which are beneficial for the whole body and some of which are targeted towards a specific issue. You may be familiar with the Wim Hof method, which harnesses the benefits of cold water to improve immunity, focus and quality of sleep. Saunas and hot tubs are also popular methods of hydro therapy that dilate your blood vessels, thereby increasing blood flow and relaxing your muscles and joints.

The physical benefits of the practice are well known, but one may not consider the positive effects it can have on your mental wellbeing. Hydro therapy has been a popular treatment for mental illness since the early 20th century. When applied to your skin at different temperatures, it elicits a neurological reaction that is often calming. If feeling stressed, experiencing low mood or having trouble sleeping, try taking a long hot bath or shower to relax your body and in turn your mind. If you feel overwhelmed by racing thoughts, try taking a cold shower to slow the blood flow to your brain and induce a state of calm, focus and stability.

Hydro therapy is simple, effective and entirely possible to implement as a frequent home practice. Beyond just making sure you’re properly hydrated by nourishing your body with enough water, try to include some hydro therapeutic practices in your weekly routine for some powerful holistic health benefits.

Fit50 Tip: Read the book, “Blue Mind”. It is all about the surprising science that shows how being near, in, on, or under water can make you Happier, Healthier and more Connected.