Our bodies are incredible feats of nature that work tirelessly to protect us. There are many vital biological functions that occur within that we’re completely unaware of and don’t understand. One of these processes is methylation, something that many of us haven’t heard of. Methylation is a focal point in functional medicine, a practice that […]
Nature vs nurture has been a classic debate in psychology throughout the history of the discipline. It’s only natural for human beings to ponder why we are the way that we are. Perhaps things that happened to us when we were young or our parents shaped our behaviours and perspectives, or maybe these things are […]
As children most of us were told to sit up straight and mind our posture, and we may even say it to our own children. Many people see good posture as just a matter of polite body language, but never consider that there are a plethora of significant health benefits to straightening your back while […]
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There is no excerpt because this is a protected post.