We all know that consistency and routine are important – it’s a view that’s been espoused by physicians, psychiatrists, life coaches and the like for a very long time. Despite the barrage of advice, very few of us actually commit to any regular daily practices. Doing something every day is an important way of dedicating […]
Sleep has always been a bit of a biological mystery. Often hard to catch and sometimes neglected on purpose, many of us experience sleep simply as a bit of a break. “Too much” sleep is stigmatized as lazy. Culture wants us to be the early bird that catches the worm at the expense of a […]
I was designed for the first-half of life. Simple fact. Shaped by genealogy and lineage from both sets of grandparents who had come to the African continent from Britain, either as members of the colonial service or for business prospects, some titled with British knightage and peerage too. Birthed into a loving, stable, yet, typical […]
At Fit50 we believe being fit in your 50’s is no longer just about Working Out to Look Good. It’s also about Working In to Feel Good. This means helping take you on a journey deep within yourself to help you build a new 2nd-half game-plan that will bring you joy. Our mission at Fit50 […]
By the time we arrive at 50 very few of us have not gathered stories of our own journey ‘up the mountain path to our summit and then back down again’. By the age of 55 most of us have a strong sense, as we look back up at where we have come from, that […]
Fit50 is a global health & wellness platform dedicated to support men and women 45+ transition through mid-life. If you let us know where you are in your life right now, by completing this 5-minute Fit50 Assessment below, our team of experienced Fit50 Health & Wellness coaches commit to personally go through it and then […]
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There is no excerpt because this is a protected post.