Take a second to reflect on your immune system. How often do you think about it? How often do you consider how your actions and lifestyle choices affect it? How often do you appreciate the beauty of it and the constant work that it’s doing to protect you? In the age of COVID-19, more attention […]
A Body “Work-In” class is a guided 45-minute session done to beautiful music and sounds that will help you quickly get out of your thinking head and into your body. Apart from benefiting your physical body, this simple daily practise is of utmost importance to the development of your psychological world as well, so important […]
We live under a set of cultural conditions that prize hard work over rest. We’re encouraged to be constantly progressing, being told to move onwards and upwards and believing that success and fulfillment can only be found through unending work and a commitment to our responsibilities. These responsibilities may be work, family, or a number […]
In recent years, the words ‘mindfulness’ and ‘meditation’ have become buzzwords. We hear them everywhere being used as selling points, and as such they’ve somewhat lost their meaning. It’s important that we remind ourselves of how these two important practices can be implemented to help us in our daily lives. It’s no secret that meditating […]
One of the primary keys to feeling good is respecting your body enough to nourish it properly. As we age our physical activity level tends to decrease, our body composition changes and we become more vulnerable to disease. Studies have shown that healthy aging and disease prevention is inextricable from healthy eating. Optimizing our nutrition […]
A Body Work-In class works primarily with your root energy. This is the shadow part of your inner world developed over your first 50 years on this planet. The stuff you didn’t really let grow, for some reason or other – often way beyond your powers of control. The ‘inferior’ stuff your one-sided dominant personality […]
“No” is a powerful word. It has the ability to help or to hurt you depending on how you put it to use. Many of us use it as an excuse to stay in fear, and it’s time that we learn to use it to our advantage. Every time you say yes to something you […]
If you’re Fit50 and single and thinking “How hard is it to meet someone I like these days without having to use dating apps (where suddenly everyone else gets to know I am ‘in the market’) and then having to go on awkward dates that more than likely don’t end well”, then let us see […]
